So, as you probably already know, since you want to take your pump to the next level and add a bit of muscle mass to your frame, hitting the weights HARD is an absolute must. Hitting the gym hard will definitely help to kick those muscles into high gear and force them to grow bigger in response to the stress and stimulation you throw at them. But, don’t get it twisted and assume that that’s all it’s going to take to add muscle to your frame. It’s going to take a bit of hard work and dedication all across the board to throw on that muscle! Have no fear though, we’re here to help.

The first thing you’ve got to realize is that in order for your muscles to grow  – what you EAT will become just as important as what you LIFT. Period. No ifs, ands or buts about it.

The foods you scarf down in the morning on your way to work (or school), the meals you prepare for lunch, the meals you consume immediately following your workout, and your final meal of the day will all impact your results as much as, if not more than, the number of reps you push out at the end of a set. Now, I’m not going to lie, it can be an absolute struggle trying to stick to a ““clean”” diet when you’’re busy. Believe me, I know, but it is without a doubt, possible. And we’re here to show you exactly how!

For those of you who aren’t afraid of a little hard work and want to find out exactly how to pack on those extra pounds of muscle check out our FREE Lean Mass 101 starter guide below. Click the image and enjoy!

Click here for full 12 Week Mass Building Guide.

About the Author


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Just a guy who loves to workout and learn everything there is to know about fitness & nutrition. Let’s get fit together!