CUSTOM MEAL PLAN
Our philosophy has always been that nutrition is ABSOLUTELY the most important factor when it comes to achieving your fitness goals. We understand that many people out there have a hard time figuring out what exactly they should eat to achieve those goals.
We understand that there are plenty of celebrity diet plans out there on social media that make it seem like all you have to do is pay x amount of dollars and your nutrition problems are solved. Sorry to say, but that’s far from the truth. Those plans are often so limited that it’s hard to know whether it’s right for your weight, your exercise routine and if it’s even accurate FOR YOU.
With our Custom Meal Plan, you’ll be working one-on-one with your nutrition coach who will personally be the one putting together your daily meal plan based on a number of factors including your height, weight, daily activities and fitness goals.
We’ve put together a brief overview as to how this process works so that you can properly determine whether or not this can work for you.
Step 1: After you place the order for the Custom Meal Plan, you’ll be given a link to a questionnaire for you to complete.
Step 2: After receiving your completed questionnaire, your coach will build your personal meal plan based on the following criteria:
Number of meals per day and meal times
Daily calories and macronutrient ratios
Which foods to eat and how much
(Optional Supplements Suggestions)
Step 3: After you receive the completed meal plan (usually 2-4 days after receiving questionnaire), you’ll have any questions answered to ensure you are happy with the program and that you’ll be comfortable following it.
Step 4: After 4 weeks of following your custom meal plan, send it back to us along with updates on your progress and we will adjust several factors including changes to your calorie intake and macro ratios.
So, if it sounds like we’re a right fit to help you achieve your fitness goals hit the button down below and let’s get started transforming that body!